Alison's Insights

Accepting Mid-Life Addiction Recovery One Slow Deep Breath At A Time

Are You An Emotional Fearcaster?

When something is about to happen that you’ve never experienced before, are you instinctively stress-free and calm?

If so I salute you because in most cases, I’m not.

What’s interesting is that I don’t fear the situation, I fear the assumed associated emotions. I lament about my ability to handle possible feelings of failure, rejection, inadequacy, confusion, remorse, or that I’ll somehow feel flawed, helpless, inferior, lonely, or flustered. Sometimes the list can seem endless. This is what I refer to as emotional fearcasting.

Just like the weather forecast is a prediction based on current conditions and not a guarantee of what will occur, I consider emotional fearcasting in the same manner. I forecast my future emotional state based on my current emotional condition and if what’s next feels uncertain, I’m mostly likely in some state of fear.

fearcasting image 1

Instead of trusting a proven past of getting through tough times, I make sweeping assumptions and react rather than respond. I start to panic based on what I imagine rather than breathing in what I know.

Years ago my sought-after solution to calm my fear was a glass of wine combined with numeric verification from piece of metal that I was in control. That is not my solution today. Now I create a plan of action for myself not a plan of attack against myself.

Over time I’ve learned each day offers me an opportunity to learn new things about the world, life, and even myself. If I’m capable of that, then there’s every reason to believe how I feel today could change by tomorrow.

This is why I cannot possibly have a lock on how I’ll feel emotionally down the road. My perspective will have shifted even if only in a very slight way.

For example, when I started this blog. I feared no one would read one word I wrote. I was certain the comments offered would shame me for my lack of literary perfection, word choice, or grammatical expertise. I thought my experience with recovery wasn’t relevant for more than a handful of people. I anticipated failure rather than acceptance and held myself hostage in self-doubt.

None of that came true.

Then I think about the fearcasting I did before college, my first corporate job, marriage, and recovery. I pre-felt all kinds of emotion and feared my inability to manage them once they showed up. However when I finally met with each experience, what I felt was nowhere near the anticipated drama.

I’m most kind to myself when I stay open to the flow of things rather than resist them. If I trust my proven past to help predict my emotional future, fearcasting isn’t for me.

I hope to remain open by taking deep breaths while depending on a forecast for weather not fear-based emotions.

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A Moment to Breathe …

Are you experiencing an emotional fearcaster? What story are you telling yourself about what’s around the corner, down the road, or sometime next year? Are you relying on past emotional experiences to mentally describe how your future ones will turn out? Take a moment to breathe and contribute your thoughts with a comment below or when sharing this post via your favorite social media site. 

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4 thoughts on “Are You An Emotional Fearcaster?

  1. Janet McCabe Conway on said:

    Alison, Thank you so much for your insights…you are always spot on, reading my mind. I am grateful that I receive them…grateful I can hear you..thx!

    Sent from my iPhone

  2. Alison,,,you are reading my mind!! Telling my story!!I won’t talk about the fear but I know it’s there, holding me back from living the moments. Thanks for writing it down for me.

  3. HI Alison,
    I am conscious of forecasting the worst case scenario and it doesn’t help me plan better or perform at my optimum. All it does is tire me out before the game is even started… Great post and love your twist on fearcasting…
    Thanks,
    Bren

    • Hi Bren!

      Thank you for the kind words about this post and the confirmation we share in the “fearcasting” experience. You’ve offered me another good reminder that I’m not alone.

      Wow are you right! Living in a projected future doesn’t help keep my focus on the right now. Nothing worse than feeling exhausted before putting one foot forward.

      Keep coming back!

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