Connecting to Disconnecting and Reconnecting
I was recently honored with a request to create a post for The BE Program. This online educational self-help and professionally supported plan focuses on transforming your relationship with food and your body as an access to creating a truly extraordinary life.
Using the compassionate and dedicated leadership of The BE Team, Dr. Jennifer Nardozzi, Dr. Stephanie May and Sara Nowlin, hold the vision for The BE Program to create a world where women are powerful and peaceful in their bodies and their lives.
These women have individually and together profoundly touched my life. I deeply admire their collective wisdom and believe with all my heart they will impact lives of many women for years to come.
I’m grateful to connect with The BE Program community and privileged to share part of my recovery story. The writing process allowed me time to reconsider the benefits received when I disconnected and then reconnected with myself inside and out.
From Disconnection to Reconnection
I’ve traced back decades to my childhood and have yet to identify a time I felt truly connected with food, my body, and the world around me.
Early memories of any connection with food were as a means of comfort. I deferred my focus to what was on my plate to avoid the day-to-day challenges of an emotionally sensitive little girl.
Even at such a young age, I had grown tired of trying to fit into what I thought others expected of me when I knew deep down I could not. My self-soothing solution was more food than was healthy for a me.
I also struggled with asthma. The racing and erratic efforts to inhale and exhale, coupled with a strong desire to eat in the same manner, kept me from taking those soul-deep breath connections to feel calm and connected with myself.
At the tail end of 7th grade I had enough of the teasing at school about my weight. My parents didn’t know what direction to take so we met with a nutritionist who established my first meal plan. Over the following summer months I refocused my eating habits and food choices so when I walked through the doors at the start of 8th grade, instead of teasing I heard praise.
Right then the light bulb went off.
I immediately connected acceptance and validation to a changed body weight, shape and size. What I didn’t realize was that same moment began my 30+ year disconnection from any healthy relationship with food, body image and the world around me.
During the next three decades I slowly spiraled down a path of twists and turns to assure my outer self met the criteria for praise while my inner self cried in shame. My recipe for self-soothing went beyond behaviors associated with an eating disorder. I also developed a pattern of daily drinking to aid in my need to escape all the negative silent chatter.
In time what had once been just a few drinks to “take the edge off” turned into fully engaged alcoholism. Thankfully a strong, supportive 12-Step recovery program helped me connect with sobriety yet without the additional crutch of alcohol I fell even deeper into my use of unhealthy eating disorder behaviors.
Then in 2008 at the age of 46, I entered an eating disorder residential treatment facility to combat what became a life-threatening situation.
The facility I chose was hundreds of miles from home. I needed to completely disconnect from everyday life so I could reconnect for a holistic, healthy return.
During my three-month stay, I was able to understand why reconnection with food is a process. At the beginning the mere thought I’d suddenly appreciate and enjoy a regular meal schedule seemed absurd. I had yet to understand how unrealistic the notion I’d somehow instantaneously change both body and mind after living for so long in such an unhealthy manner.
Once home, the real recovery work began. I surrounded myself with others who understood and supported the progress I’d made during treatment. This reconnection with friends I thought I’d long-lost helped to maintain accountability for early recovery day-to-day challenges and continue to support me all these years later.
The healing necessary for foundational, sustainable change isn’t just about disconnecting from unhealthy behaviors, but reconnecting with all aspects of life including my own.